Fulton Books author Sharayah Roxana, a certified brain fitness coach, a certified nutrition coach, and a certified personal trainer, has completed her most recent book "How To Turn Stress Into Strength Within Seconds": a great read that teaches readers how to train their minds. Stress is inevitable in one's life, so might as well use it to one's advantage. By using this brain fitness technique presented by the author, readers now have the power to choose whether to let stress break their mind or help them be mentally stronger.
Roxana shares, "This book trains you in a brain fitness technique that will enable you to turn stress into strength within seconds. Your days of running from stress are over, if you choose. You have the ability in you to use the presence of stress to your benefit, it is all just a matter of training."
Published by Fulton Books, Sharayah Roxana's book is an interesting piece about stress optimization. It guides readers in building a systematic structure in their minds; so when stress hits, they'll know how to react without breaking.
Elite Fitness training program options include brain fitness, nutrition coaching and/or personal training. To sign up for your personalized, one-on-one, virtual training program with author, coach and trainer Sharayah Roxana, go to www.elitebrainfitness.com.
This is such a perfect book for everyone who deals with everyday stress.
Readers who wish to experience this insightful work can purchase "How To Turn Stress Into Strength Within Seconds" at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play or Barnes & Noble.
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Original Source: Sharayah Roxana's New Book 'How to Turn Stress Into Strength Within Seconds' is a Functional Volume on How to Optimize One's Stress and Have a Healthy Mental Well-Being